In 100 g (Grams) of Tofu, extra firm, prepared with nigari there is 0.135 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Tofu, extra firm, prepared with nigari.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate, potassium type	1.116 g	1.12%
Soy protein isolate	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

Tofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, extra firm, prepared with nigari are listed below.

Water	82.31 g	82.31%
Energy (calorie)	83 kcal
Energy (joule)	349 kJ
Protein	9.98 g	9.98%
Total lipid (fat)	5.26 g	5.26%
Ash	1.28 g	1.28%
Carbohydrate, by difference	1.18 g	1.18%
Fiber, total dietary	1 g	1%
Sugars, total	0.71 g	0.71%
Calcium, Ca	282 mg	0.28%
Iron, Fe	2.04 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	111 mg	0.11%
Potassium, K	130 mg	0.13%
Sodium, Na	4 mg
Zinc, Zn	1.07 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.666 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Tofu, extra firm, prepared with nigari